I'm a BACP registered Integrative Counsellor, which means that I'm qualified and work in a range of approaches. My work is largely Person Centred, but I can adapt to your needs and draw from other therapeutic approaches, such as mindfulness-based cognitive therapy and psychodynamic theory.

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I have undertaken extensive training on how to work with trauma and its impact on the body and mind, and I continue to develop my knowledge to serve clients better.  

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I use a somatic approach to help calm the nervous system and release stress, tension and trauma from the body. This can include breath work, movement and emotional freedom technique.